Resting at AIDS 2008. © IAS

International AIDS Conferences are busy, loud and hectic places. It is easy to get overwhelmed and exhausted so you must pace yourself, especially if you are fighting jet-lag. See tips on avoiding jet-lag. 

Pacing Yourself

Schedule in some relaxation time during each day. Even taking a half hour between sessions to walk outside will help.

If your accommodation is far from the Conference venue, allow yourself time during the day to chill out  in the PLHIV Lounge, a Networking Zone  or some of the rest areas in the venue.

Have fun at night with the many free/low cost events and activities but make sure you get enough sleep.

You will be doing a lot of walking so look after your feet! Bring some foot cream with you and apply it each night/during the day as needed. Make sure your shoes are comfortable and don’t wear the same shoes every day. Petroleum Jelly (Vaseline) is really good for avoiding and treating blisters. Just don’t use it as lube for your condoms!

Do not try to do and see everything. Otherwise you may be burned out after the first day.

Many people say an International AIDS Conference is like running a marathon. Like in any marathon, remember  to drink lots of water,  which is usually provided for free at the Conference venue.

If you are HIV+, you can find a place to rest and light meals at the PLHIV Lounge. See information on the PLHIV Lounge.